Online-CBT specializes in treating exam anxiety and performance anxiety, helping individuals overcome mental barriers to achieve their full potential. Our performance anxiety therapists work with employees to enhance work performance and manage stress effectively. With tailored therapy for individuals and organizations, we focus on boosting confidence, improving focus, and optimizing mental well-being. Start overcoming anxiety today and unlock your true performance potential with professional therapy from Online-CBT.
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Online-cbt
is a Jaime G. Miralles, A fully qualified Cognitive Behavioural Therapist, accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). He has been practicing CBT for over 15 years and worked with thousands of clients.
In our fast-paced world, stress has become an unavoidable part of daily life. From work pressures to personal responsibilities, the demands on our time and energy can lead to overwhelming feelings. However, with the advent of online therapy, there are now more accessible and convenient ways to manage and reduce stress. One of the most effective approaches is Cognitive Behavioural Therapy (CBT), which can be delivered seamlessly through online platforms. In this blog, we'll explore how online CBT therapy can help alleviate everyday stress and its applications across various aspects of life, in